Entremets / hot or cold drink / velvety drink

• = 18g de protein = 2 eggs = 120g of meat = 140g of fish

• What is it ? High biological value protein (essential amino acids guaranteed)

Proteins bars

• = 15g of protein  = 100g of meat = 120g of fish

• Advantage :

  • No fat contribution (calories)

  • Not satured fat (cardio-vascular risks)

  • Avoid amino acids deficiency, especialy Tryptophane (satiety)

  • IMPORTANT TO KNOW ! this do not replace a meal but a quality protein portion.